Hair food

Benefits of a Healthy Diet for Hair Growth and Retention

Maintaining healthy hair is possible with a healthy diet. You can also prevent hair fall by eating the right foods. It is important to eat a well-balanced diet n order to maintain healthy skin and hair. Diet is essential. Hair growth, volume, and strength are highly impacted by the foods you eat.  The benefits of a healthy diet for hair growth and retention are many. Here are some foods that are best for hair growth since they keep hair healthy and curb split ends and hair fall.


The protein and biotin present in eggs promote hair growth and conditioning as well as cleansing. Hair follicles are made up of proteins, so consuming proteins are important for hair growth. Use the egg white for cleansing your scalp, and the egg yolk for conditioning your hair.


Iron, vitamins A, C, and phytonutrients in spinach encourage hair growth. It also contains iron that helps red blood cells carry oxygen to the body. This will help reduce hair loss in the form of hair fall. The vitamin A in spinach helps stimulate the production of sebum in the skin glands, which in turn helps moisturize the scalp increasing hair health.

Fatty Fish

The nutrients in fatty fish promote hair growth, and the omega-3 in fatty fish increases hair density. Hair fall is reduced by the oils found in fish.

Sweet Potatoes

Vitamin A in sweet potatoes helps with hair health. Vitamin A increases hair growth rate and encourages thicker, longer hair.


The vitamin E in avocados promotes hair growth, protecting areas of the skin like the scalp from damage. Avocado also is a source of fatty acids. These are the building blocks of your cells. Fatty acids help in hair loss.


The nutrients found in nuts can promote hair growth. Additionally, nuts contain vitamin E and B vitamins that reduce inflammation.  Hair is made out of proteins, nuts are full of them.


Nutrient-rich seeds aid in the growth of hair. Sunflower seeds, for example, provide vitamin E to the hair. The omega-3 nutrients present in many seeds allow hair to grow strong and healthy.

Sweet peppers

As a source of vitamin C, sweet peppers improve the strength of your hair by promoting collagen production.

Peppers are also a good source of vitamin A, which promotes hair growth.


In addition to the nutrients in meat, the protein helps strengthen and repair hair follicles. Iron is also present, which helps to grow hair.


The vitamin and compounds in berries help grow hair. It contains vitamin C which has strong antioxidants that protect hair follicles against damage.

An inadequate diet is detrimental to the health of your hair. Vitamins, iron, proteins, fatty acids, and other nutrients will always travel first to where your body is nutrient deficient. The leftover vitamins go to your hair so be sure to intake a good healthy diet.