Biotin, also known as B7, can boost the growth of follicles and stimulate keratin production. Most of what you get from your diet is stored in the body for short periods. Consumption is required for effectiveness. Despite this lack of conclusive evidence, biotin remains a popular supplement for hair, skin, and nails growth, according to a 2017 review in the journal Skin Appendage Disorders. You do not need a doctor’s prescription for biotin supplements. Biotin vitamins and supplements can be purchased over the counter at your convenience.
While biotin is added to several hair care products that promise to reduce hair loss, there is no evidence that this is effective. It is beneficial to provide your hair with vitamins and minerals by eating foods rich in them. In addition to meat, eggs, fish, seeds, and nuts, vegetables also contain biotin naturally. According to the National Institutes of Health, these will strengthen your hair follicle by increasing your keratin levels.
Your hair will be less prone to falling out if it is stronger. Avocado and nut butter also contains Vitamin E, which contributes to healthy hair. Make sure you get enough omega-3 and omega-6 fatty acids from foods such as fish, walnuts, and chia seeds. Omega-3 fatty acids should be taken at 2,000mg a day by most people.
There are a number of possible causes behind hair loss, including genetics, drugs, and underlying conditions like depression and stress. Check out your diet and hair care regimen for possible reasons behind hair loss. Furthermore, you may be deficient in certain vitamins, which provide the building blocks for healthy hair growth.
There are treatments to help reduce the rate at which you shed your hair, and hair loss is very common.