You can get a massive boost to your hair growth by drinking green tea, which is full of nutrients, antioxidants, and caffeine. Your hair follicles will be nourished with natural goodness by rinsing with green tea. Its high antioxidant content, as well as vitamin E and C, make it an excellent choice for preventing sun damage.
Tea rinses: why are they so useful? Green tea contains antioxidants, nutrients, and is an effective hair growth solution. Since green tea contains caffeine, it is strong enough to penetrate hair follicles and provide a stimulating boost.
Camellia sinensis is the plant that produces tea leaves. Green tea, black tea, white tea, or oolong tea can be produced from tea leaves depending on the processing method. Tea leaves are dried after they are picked and exposed to sunlight to prevent oxidation and fermentation, resulting in green tea’s distinctive flavor.
Several hair care products contain green tea for its alleged benefits. The following are some potential benefits of green tea for hair.
Prevents hair loss
The world over, hair loss is a common problem afflicting both men and women, and there are several causes, including stress, diet, and autoimmune diseases.
Alopecia androgenetica, often called androgenetic alopecia, affects 50 million men and 30 million women in the United States. In fact, 50% of men and 25% of women over 50 will suffer from hormone-related hair loss.
Natural growth cycles of hair change during hair loss. Three phases comprise the cycle – androgen (hair growth), catagen (transitional phase), and telogen (hair loss).
Hair loss may be caused by testosterone, along with dihydrotestosterone. The effects of these hormones on hair have been shown to be inhibited by EGCG, thus slowing hair loss.
However, the supplement contained an undisclosed amount of green tea extract, melatonin, vitamin D, omega-3, omega-6, beta-sitosterol, and soy isoflavones. Therefore, it’s difficult to know whether the green tea extract led to these improvements.
An EGCG-rich green tea topical treatment significantly reduced hair loss in mice compared to mice not given the treatment.
EGCG appears to reduce testosterone-induced hair loss by prolonging the androgen phase of hair growth and slowing the telogen phase, which results in hair loss.
Supports hair growth
In some cases, green tea is beneficial for hair regrowth and growth.
Researchers applied topical EGCG extract derived from green tea to the scalps of three participants with alopecia in one study. Participants’ hair growth activity increased significantly after 4 days.
In addition to stimulating hair follicles, EGCG appears to prevent skin and hair damage.
Improved nutrient delivery
Nails, skin, and hair are accessory structures that are all parts of the integumentary system. Your hair grows directly from your skin, from which it receives blood flow and nutrition as it grows.
A variety of hair products contain green tea extract or green tea shampoos. For best results, apply these products directly to your hair roots and scalp.