Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. Vitamins help in strengthening bones, healing wounds, and will even give a boost to your immune system. Vitamins also help the body convert food into energy, repairing cellular damage. So, it only makes sense that there is a benefit of vitamins for hair growth for African-Americans.
The Best Vitamins for African American Hair Growth
Some of the best hair vitamins for black hair growth and for the growth of other hair types are Biotin, Vitamin C, and Vitamin B3. Taking supplements for black hair growth is a wise move with any general healthy body regimen, let alone as part of a regimen for black hair growth. Two of the best minerals for healthy natural hair growth are Zinc and Iron.
Does Biotin Work for African American Hair
If you’re experiencing hair thinning or hair loss, Biotin may assist in regrowth. Vitamin B7, or Biotin, is proven to increase the growth rate of hair follicles, and it also stimulates keratin production in hair. Keratin is essential to strong and healthy hair. There’s some research to suggest that increased biotin intake can improve overall hair quality, including thickness and shine. Not only does increasing biotin give you a boost of energy and an increase in overall mental focus and acuity, Biotin taken in higher doses, up to 5,000 micrograms in some instances, will give you faster hair growth.
Benefits of Black Hair Vitamins
Hair growth is just one of the benefits of black hair vitamins, but there are many more. Here are several more benefits of black hair vitamins for natural hair growth.
1. Elasticity of Hair
Hair vitamins are often enriched with vitamin A, which can be helpful in a variety of ways. Vitamin A can help keep your hair feel soft and shiny while also keeping it malleable. Vitamin A also supports the function of the sebaceous glands. Vitamin A benefits hair health by keeping it strong, flexible, and elastic.
2. Improved Strength
When combined with saw palmetto, vitamins C and E can increase hair strength. It helps your hair grow stronger and also regulates the growth of your cells, both of which are beneficial for its health. As well as increasing your immunity, Vitamin C also has a tremendous effect on you. Lastly, the B-complex vitamins can be used to treat or prevent immune deficiency, as well as maintain strong hair follicles.
The scalp can be stimulated by applying vitamin B-3 to increase blood flow. This is best achieved by taking a hair vitamin or B-complex vitamin that contains all forms of Vitamin B. You will find your scalp health increased. In addition, studies have shown that B-12 prevents hair loss. One reason for this is the way it arouses the circulation of blood in the scalp, resulting in a healthier scalp and follicles. Again, instead of finding these vitamins or supplements separately, consider a multivitamin or a B-Complex vitamin.
4. Retaining Hair Color
People who love to color their hair are going to want to think about how they can keep the elasticity up in between colorings. Maintaining your color treatment requires both Vitamin B-5 and Vitamin B-6. The reason for this is that B-6 can actually produce melanin. Gray hair can be reversed or slowed down by melanin. Furthermore, vitamins B-5 and B-6 help to slow the loss of hair.
5. Thickening Hair
Most hair growth vitamins contain vitamin C and E. Vitamin C will help reduce unwanted free radicals. It is a dominant antioxidant. Furthermore, vitamin C will provide strength and shine to the hair. Blood circulation is boosted when using vitamin E, resulting in thicker hair because it minimizes breakage and promotes blood circulation. Hair Development Vitamins as well offer a number of other benefits, including a boost in hair health.